Mental Health and Wellbeing

Mental health is just as important as physical health, especially for students under academic pressure. This category is a safe space to discuss stress, anxiety, exam fear, low motivation, and emotional challenges. Students can share how they cope, ask for help, or offer support to others. Tips on time management, mindfulness, meditation, journaling, and self-discipline are often shared here. Motivational stories and quotes provide encouragement. While this space is peer-driven, it's also meant to build awareness that seeking help is okay. It promotes empathy, mental resilience, and a positive mindset in student life.